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A Sweet Fantasy in Every Bite
Crunchy on the outside, soft and chewy on the inside—Bala Baiana is a delightful treat that brings the flavors of Brazil right to your kitchen. This traditional candy from Bahia is more than just a dessert; it’s a bite-sized experience packed with rich coconut and a crisp caramel shell. Whether you’re hosting a gathering or satisfying a sweet craving, this recipe is an irresistible addition to your repertoire.
What Is Bala Baiana?
Bala Baiana, also called Brazilian glass candy, is a cherished confection known for its perfect balance of textures. The outer shell, made of hardened caramel, encases a creamy coconut filling, making it a popular treat in Brazilian households. Simple in ingredients yet sophisticated in taste, it’s a candy that stands out in any dessert spread.
Why You’ll Love This Recipe
- A perfect mix of crunch and chewiness.
- A traditional Brazilian favorite with a rich history.
- Simple to prepare using common pantry staples.
- Ideal for special occasions or everyday indulgence.
Ingredients & Measurements
To create this delicious treat, you will need the following:
For the Filling:
- One can (320ml) of sweetened condensed milk
- 100g of grated coconut
- One tablespoon of butter
- One egg yolk
For the Caramel Coating:
- 150g of granulated sugar
- Three tablespoons of clear vinegar
Step-by-Step Bala Baiana Recipe
1. Preparing the Coconut Filling
- In a saucepan over medium-low heat, combine sweetened condensed milk, grated coconut, butter, and egg yolk.
- Stir continuously to prevent burning and cook until the mixture thickens and starts pulling away from the sides. This should take about 5-10 minutes.
- Take off the heat and allow the mixture to cool for a short while.
- Once cooled, lightly grease your hands and roll the mixture into small balls, approximately the size of a marble. Place them on a greased tray or parchment paper.
- Refrigerate for about an hour to firm up.
2. Making the Caramel Coating
- In a clean saucepan, add granulated sugar and clear vinegar.
- Heat over medium heat without stirring until the sugar melts and turns into a golden caramel.
- The mixture should reach the ‘hard crack’ stage (approximately 150-154°C or 302-309°F). If unsure, drop a small amount of syrup into cold water; it should form hard, brittle threads.
3. Coating the Coconut Balls
- Carefully dip each chilled coconut ball into the hot caramel, ensuring an even coating.
- Use a skewer or fork for dipping to avoid burns.
- Place the coated balls onto a greased surface or parchment paper to cool and harden.
Health & Nutritional Insights
While Bala Baiana is a delightful treat, it’s best enjoyed in moderation. Understanding its nutritional aspects can help balance indulgence with mindful eating.
Nutritional Highlights
- Coconut: Provides healthy fats, fiber, and essential minerals.
- Condensed Milk: A rich source of calcium but high in sugar.
- Caramel Coating: Pure sugar, offering quick energy but should be consumed in limited amounts.
Healthier Alternatives
- Swap condensed milk for coconut cream and a natural sweetener like honey to reduce sugar content.
- Use unsweetened coconut to cut back on added sugars.
- Experiment with dark chocolate as a coating instead of caramel for a lower-sugar alternative.
Pro Tips for Perfect Bala Baiana
- Achieving the Right Caramel Texture: A candy thermometer ensures precision. If unavailable, use the cold water test.
- Storage: Keep the candies in an airtight container at room temperature for up to a week. In humid climates, refrigeration helps maintain the crispness of the caramel shell.
- Serving Ideas: Serve alongside Brazilian coffee or tea for a delightful pairing.
Frequently Asked Questions
What does Bala Baiana taste like?
Bala Baiana offers a crunchy caramel shell that gives way to a soft and chewy coconut filling, creating a satisfying contrast of textures.
Can I make Bala Baiana without condensed milk?
Yes! Substitute condensed milk with coconut cream and a natural sweetener like honey for a healthier alternative.
Why did my caramel turn too hard?
Caramel can become too hard if overcooked. Ensure it reaches the correct temperature and work quickly when coating the coconut balls.
Conclusion: A Bite of Sweet Fantasy
Bala Baiana is more than just a candy—it’s a piece of Brazilian tradition wrapped in caramel and coconut. Whether you’re making it for a special occasion or just treating yourself, this recipe brings the taste of Bahia straight to your home. Try making a batch today and savor the rich flavors in every bite. Share with friends, serve at gatherings, or enjoy as a delightful afternoon treat!