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When it comes to staying on track with your Weight Watchers goals, finding meals that are both satisfying and easy to prepare can feel like a challenge. Luckily, Weight Watchers crock pot meals are here to save the day. These slow-cooked dishes are not only time-saving but also designed to keep you full and satisfied, without the worry of exceeding your SmartPoints.
If you’re looking for easy, flavorful meals that help curb your hunger and support your weight loss journey, you’re in the right place. These 7 recipes will transform your meal planning, offering a delicious variety of healthy options that fit perfectly into your lifestyle.
Why Weight Watchers Crock Pot Meals Are the Ultimate Meal Prep Solution
As you embark on your weight loss journey, one of the biggest challenges can be finding meals that satisfy your cravings while staying within your SmartPoints. That’s where the magic of Weight Watchers crock pot meals comes in.
Convenience Meets Nutrition
Crock pots, or slow cookers, are ideal for busy individuals who still want to eat healthy. The beauty of slow cooking is that it allows you to throw everything into the pot, set it, and forget it. This means you can enjoy a meal that’s packed with flavor and nutrients, without spending hours in the kitchen. Plus, you’re not only saving time; you’re saving energy—both for cooking and for your weight loss efforts.
- Minimal Effort: With a crock pot, your prep time is minimal. Most meals take only a few minutes to prepare, allowing you to spend the rest of the day focused on other things.
- Flavorful Dishes: Slow cooking locks in flavors, making even the simplest ingredients taste amazing. It also helps retain nutrients in vegetables and meats, so you get the full health benefit of your ingredients.
- Portion Control: Since each recipe is perfectly portioned, these meals help you stay within your daily SmartPoints, avoiding those tempting, calorie-laden meals that can throw off your progress.
Now, let’s dive into these 7 amazing Weight Watchers crock pot meals that will leave you feeling full, satisfied, and on track!
7 Delicious Weight Watchers Crock Pot Meals That Won’t Derail Your Diet
These 7 recipes are simple, nutritious, and perfect for Weight Watchers. Each one is designed to smash your hunger while keeping you within your SmartPoints range. Let’s get started!
1. Crock Pot Chicken Chili (4 SmartPoints)
This hearty Crock Pot Chicken Chili is loaded with lean protein and fiber-rich beans, making it the perfect dish to keep you full for hours. The combination of spices creates a bold, satisfying flavor that will have you coming back for more.
Ingredients:
- 1 lb skinless, boneless chicken breasts
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (15 oz) black beans, drained and thoroughly rinsed, and 1 can (15 oz) kidney beans, drained and rinsed.
- 1 cup frozen corn kernels
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 packet (about 1 oz) low-sodium taco seasoning
- 1 cup low-sodium chicken broth
- 1 tsp cumin
- Salt and pepper, to taste
Directions:
- Place the chicken breasts at the bottom of the crock pot.
- Stir in the diced tomatoes, beans, corn, onion, bell pepper, and garlic.
- Sprinkle the taco seasoning, cumin, salt, and pepper over the ingredients.
- Pour the chicken broth over everything, then cover and cook on low for 6-7 hours.
- Once cooked, shred the chicken using two forks and stir the chili to combine. Serve hot with your favorite toppings, such as cilantro or a squeeze of lime.
Why You’ll Love It:
This recipe is quick to prep, packs a punch of protein and fiber, and keeps you full while satisfying your cravings for something savory and spicy.
2. Slow Cooker Turkey Meatballs (3 SmartPoints)
These Slow Cooker Turkey Meatballs are perfect for a comforting dinner that won’t ruin your SmartPoints budget. Lean turkey keeps the meatballs light, while the savory tomato sauce adds a rich flavor that feels indulgent but is low in calories.
Ingredients:
- 1 lb lean ground turkey
- 1/4 cup breadcrumbs (preferably whole wheat)
- 1 egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 cups low-sodium marinara sauce
Directions:
- In a bowl, combine the turkey, breadcrumbs, egg, garlic, oregano, salt, and pepper. Mix until well combined.
- Shape the mixture into small meatballs, about 1 inch in diameter, and place them in the crock pot.
- Pour the marinara sauce over the meatballs.
- Cover and cook on low for 6 hours, or until the meatballs are fully cooked through.
Why You’ll Love It:
These meatballs are juicy and full of flavor, making them a great choice for a quick meal. The best part? They come in at just 3 SmartPoints per serving!
3. Vegetable Stew (1 SmartPoint)
If you’re craving something light yet filling, this Vegetable Stew is the answer. Packed with a variety of vegetables, this stew is low in calories and high in fiber, which makes it a great choice for Weight Watchers.
Ingredients:
- 3 cups vegetable broth (low-sodium)
- 1 cup carrots, sliced
- 1 cup celery, chopped
- 1 zucchini, chopped
- 1 cup green beans, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1/2 tsp black pepper
- Salt to taste
Directions:
- Combine all ingredients in the crock pot.
- Cover and cook on low for 6 hours or until the vegetables are tender.
Why You’ll Love It:
This vegetable stew is as simple as it gets. It’s full of nutrients, incredibly filling, and offers a lot of bang for very few SmartPoints. You can even add a side of whole-grain bread to complete the meal!
4. Crock Pot Beef Stew (6 SmartPoints)
A classic, hearty Crock Pot Beef Stew makes for the perfect cozy meal. With tender chunks of beef and a savory broth, this stew will satisfy your hunger while keeping you within your SmartPoints.
Ingredients:
- 1 lb lean beef stew meat
- 4 medium potatoes, cubed
- 3 carrots, sliced
- 2 cups low-sodium beef broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp dried rosemary
- 1 tsp dried thyme
- Salt and pepper to taste
Directions:
- Combine all ingredients in the crock pot.
- Cover and let cook on low for 7-8 hours, or until the beef becomes tender and the vegetables are soft.
Why You’ll Love It:
This stew is the perfect comfort food. It’s filling, flavorful, and loaded with healthy ingredients. Plus, it’s easy to prep and store for leftovers!
5. Slow Cooker Chicken Fajitas (4 SmartPoints)
Slow Cooker Chicken Fajitas are a flavorful, easy-to-make meal that you can enjoy with tortillas, salads, or in a bowl. The chicken comes out tender and juicy, perfectly spiced with bell peppers and onions.
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 1 packet fajita seasoning
- 1 cup low-sodium chicken broth
- Juice of 1 lime
Directions:
- Place the chicken, bell peppers, and onion in the crock pot.
- Sprinkle the fajita seasoning over the mixture.
- Add the chicken broth and lime juice, then cover and cook on low for 6-7 hours.
- Shred the chicken once it’s cooked and serve with your favorite sides.
Why You’ll Love It:
These fajitas are vibrant, flavorful, and low in SmartPoints. Perfect for a weeknight dinner or meal prep!
6. Healthy Crock Pot BBQ Pulled Pork (5 SmartPoints)
Who doesn’t love BBQ? This Healthy Crock Pot BBQ Pulled Pork delivers all the smoky, tangy goodness you crave without the extra calories.
Ingredients:
- 2 lbs pork tenderloin
- 1 cup low-sugar BBQ sauce
- 1/2 cup apple cider vinegar
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
Directions:
- Place the pork tenderloin in the crock pot.
- Mix the BBQ sauce, apple cider vinegar, paprika, garlic powder, salt, and pepper in a bowl, then pour over the pork.
- Cover and cook on low for 7 hours, or until the pork shreds easily with a fork.
Why You’ll Love It:
This pulled pork is tender, flavorful, and perfect for sandwiches, salads, or served with a side of roasted veggies.
7. Slow Cooker Lentil Soup (2 SmartPoints)
If you’re looking for a hearty, vegetarian option, this Slow Cooker Lentil Soup is perfect. It’s loaded with protein and fiber, making it a filling and nutritious meal that keeps you on track with your goals.
Ingredients:
- 1 1/2 cups dry lentils, rinsed
- 6 cups vegetable broth (low-sodium)
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp turmeric
- Salt and pepper to taste
Directions:
- Combine all ingredients in the crock pot.
- Cover and cook on low for 6-7 hours, or until the lentils are tender.
Why You’ll Love It:
Lentils are an excellent source of plant-based protein, and this soup is perfect for a light, filling meal. It’s both nourishing and low in SmartPoints!
Conclusion: Meal Prep Made Easy with Weight Watchers Crock Pot Meals
These 7 Weight Watchers crock pot meals are not only incredibly easy to make, but they also help you stay on track with your weight loss goals while keeping you full and satisfied. Whether you’re looking for a hearty stew, a flavorful chicken dish, or a comforting meatball recipe, these meals have something for everyone.
With minimal prep time and maximum flavor, these crock pot meals are your secret weapon for stress-free meal planning. Why not simplify your meal planning a bit? Try these recipes and enjoy delicious, healthy meals that will support your Weight Watchers journey, one slow-cooked bite at a time.
Ready to smash your hunger with these delicious and easy Weight Watchers crock pot meals? Try them out and let us know which one is your favorite! Don’t forget to share your own twist on these recipes in the comments below. Happy cooking!